Gently insert the filter tip of the tea straw into the “little valley.” Moisten the “little valley” with cool water. Tap the yerba mate to one side of the gourd to create a “little mountain” and a “little valley” inside. Next, fill a cured gourd about ⅔ with loose yerba mate. In order to share a yerba mate gourd with a circle of friends and family, you'll need a thermos or pitcher, some loose yerba mate, a tea straw, and a gourd.įill a thermos or pitcher with hot (but not boiling) water. Once you get the hang of brewing yerba mate, chances are you'll grow curious about the authentic South American yerba mate experience. The Traditional Yerba Mate Sharing Circle You can make a yerba mate latte, a yerba mate chai, or a yerba mate iced tea with lime. It's an incredibly versatile herb, and it goes great with milks, sweeteners, juices, and other herbs of all kinds. Yerba Mate is delicious all by itself, but many people like to flavor it. Percolators, French presses, espresso makers, strainers, and tea straws all work great. We often tell beginners to pretend they are making a cup of coffee, but use loose leaves instead of ground beans. Add a tablespoon of herb per cup of hot water. If you are using tea bags, simply add one or two bags to a mug, splash in some cool water, and top off the mug with simmering hot water. Five minutes is the right amount of time. Simmering water (around 170F) is ideal.įive Minutes: Avoid over-steeping yerba mate tea. This will protect the flavor and nutrients.Īvoid Boiling Water: Boiling water makes bitter yerba mate tea. Moisten Your Yerba Mate First: Before you add hot water, moisten your tea bags or loose yerba mate with cold water. Yerba Mate and Bone Density Improvementĭelicious yerba mate tea is easy to brew if you follow a few simple tips.Yerba Mate and Breast Cancer Risk Reduction.Would you like to learn about the health benefits of yerba mate in greater detail? Below is a small sampling of the scientific literature: An 8 OZ cup of ECOTEAS yerba mate brewed with one 2-gram tea bag yields 0.021 MG of fluoride, which is only one-fifth the fluoride content of the average cup of green tea brewed at similar strength. Yerba mate has a lot less fluoride than green tea. If you are concerned about the high fluoride content in green tea, yerba mate might be a good alternative. For best results, use filtered pH-neutral water and don't steep longer than five minutes.ħ. Be aware that differences in brewing method and water quality will cause variation. When consunmed regularly and in balance, it has a positive effect on mood over the long haul.Ī cup of yerba mate brewed at medium strength yields a pH of around 5.5. Yerba mate is more than just an all-naturalenergy drink. When brewed as directed, our pure leaf loose yerba mate provides an ORAC value of 10,000 µmolTE/240ml, which is five times stronger than a typical cup of green tea. Check out the nutritional value of a mug of EcoTeas yerba mate tea:Ĥ.
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