In addition to variety, this assignment will also provide more insight into moderation (are you getting too much or too little from a food group?). This portion of the diet analysis project will allow you to explore one of your documented days on your food diary and assess for variety. However, without looking at how well each food group is represented, we are unable to assess the variety in our diets. In the Part 2 Diet Analysis (using Cronometer),we were able to assess our diets in terms of adequacy, balance, calorie control, and moderation. As you may recall from chapter 2, the 5 key factors of a healthy diet include adequacy, balance, calorie control, moderation, and variety. MyPlate (found at ) is a tool that provides guidance in helping us achieve a healthy diet. Everyone is different and using the Tools can help you make the best choices for you.Your textbook, An Introduction to Nutrition, covers “Achieving a Healthy Diet” in chapter 2. Use the MyPlate Tools to create a healthier eating style. This tool is designed for adults and can help you make personal decisions about how to reach your goals. Body Mass Index (BMI) Calculator will help you to check your weight status (normal weight, underweight, overweight, or obese).With SuperTracker, you can compare foods, create a personal plan, make a list of your favorite food combinations, and build teams to challenge others. Create a SuperTracker profile to help you plan, analyze, and track your diet and physical activity.The MyPlate Daily Checklist can help you understand what and how much you need in a day. Use the checklist to track what and how much you eat from each food group. MyPlate Daily Checklists (formerly called Daily Food Plans) can help you make healthy choices from all five food groups healthfully.Select an option that meets your personal goals and learn more about what and how much you need. MyPlate offers tools to help you better understand the variety, amount, and nutrition of the foods and beverages you choose. The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry – all with little or no saturated fat, sodium, and added sugars. Healthy eating styles are based on choosing foods that contain vitamins, minerals, fiber, and other healthful nutrients or ingredients and choosing the amount of calories you need to maintain a healthy weight. Wyoming Resident's Prescription Assistance Grab a healthy snack such as fruit, nuts, or low-fat cheese. Wellness during Pregnancy Kids Teens Healthy Seniors Let us help you - call today 789-9203 x 201 or 787-3800 in the Bridger Valley ![]() Persons unable to pay will not be turned away. We ask for a $20 donation to help cover supplies (pedometer, notebooks, etc). We can tailor a plan for individuals, children, and families. Risk Reduction for Heart Disease & Cancer.Losing just 10-29 pounds can have a big impact on your overall health!Ĭall for an appointment to see a Registered Nurse who can help you with your concerns today. Did you know that persons of all sizes can be healthier just by being more active and choosing healthy foods?įor instance, maintaining a healthy weight is one of the best things you can do for your body. We provide Diabetes Education, Weight Loss Tips, Healthy Eating and more. Staff at UCPH partner with our area physicians to help you with wellness concerns you may be having.
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